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  1. Food Database
  2. Dairy & Egg
  3. Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim
Milk fluid nonfat calcium fortified fat free or skim

Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.98 g

4%

Net Carbohydrates

11.98 g

5%

Sugars

11.98 g

34%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.4 g

17%

Total Fat

0.44 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

No data

-

Cholesterol

4.94 mg

2%

Vitamins

Vitamin A

339.38 mcg

38%

Vitamin C

2.47 mg

3%

Vitamin D

2.9 mcg

19%

Minerals

Sodium

128.44 mg

6%

Potassium

410.02 mg

9%

Calcium

503.88 mg

39%

Magnesium

27.17 mg

6%

Iron

0.1 mg

1%

Zinc

0.99 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim contains 86 calories, 11.98g carbs, 0.44g fat, and 8.4g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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