Milk fluid nonfat calcium fortified fat free or skim
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
11.98 g
4%
Net Carbohydrates
11.98 g
5%
Sugars
11.98 g
34%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
8.4 g
17%
Total Fat
0.44 g
1%
Saturated Fat
0.29 g
1%
Monounsaturated Fat
0.12 g
-
Polyunsaturated Fat
0.02 g
-
Trans Fat
No data
-
Cholesterol
4.94 mg
2%
Vitamins
Vitamin A
339.38 mcg
38%
Vitamin C
2.47 mg
3%
Vitamin D
2.9 mcg
19%
Minerals
Sodium
128.44 mg
6%
Potassium
410.02 mg
9%
Calcium
503.88 mg
39%
Magnesium
27.17 mg
6%
Iron
0.1 mg
1%
Zinc
0.99 mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 86 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min
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