Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.98 g

18%

Net Carbohydrates

39.14 g

16%

Sugars

18.11 g

52%

Added Sugars

0 g

Dietary Fiber

9.84 g

35%

Protein

8.03 g

16%

Total Fat

29.56 g

38%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

20.32 g

Polyunsaturated Fat

3.38 g

Trans Fat

0 g

Cholesterol

2.35 mg

Vitamins

Vitamin A

111.99 mcg

12%

Vitamin C

77.77 mg

86%

Vitamin D

0 mcg

Minerals

Sodium

2444.42 mg

106%

Potassium

1150.62 mg

24%

Calcium

162.29 mg

12%

Magnesium

85.11 mg

20%

Iron

5.01 mg

28%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Masala Base contains 468 calories, 48.98g carbs, 29.56g fat, and 8.03g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 468 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Masala Base

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.98 g

18%

Net Carbohydrates

39.14 g

16%

Sugars

18.11 g

52%

Added Sugars

0 g

Dietary Fiber

9.84 g

35%

Protein

8.03 g

16%

Total Fat

29.56 g

38%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

20.32 g

Polyunsaturated Fat

3.38 g

Trans Fat

0 g

Cholesterol

2.35 mg

Vitamins

Vitamin A

111.99 mcg

12%

Vitamin C

77.77 mg

86%

Vitamin D

0 mcg

Minerals

Sodium

2444.42 mg

106%

Potassium

1150.62 mg

24%

Calcium

162.29 mg

12%

Magnesium

85.11 mg

20%

Iron

5.01 mg

28%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Masala Base contains 468 calories, 48.98g carbs, 29.56g fat, and 8.03g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 468 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Masala Base

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 468 Calories?

Masala Base

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 468 Calories?

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Masala Base

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 468 Calories?

Masala Base

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 468 Calories?

Related Blogs

Similar Food

Related Blogs

The Oatmeal Diet: What Is It

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is Miso? Health Benefits & How to Use

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value