Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.98 g

18%

Net Carbohydrates

39.14 g

16%

Sugars

18.11 g

52%

Added Sugars

0 g

Dietary Fiber

9.84 g

35%

Protein

8.03 g

16%

Total Fat

29.56 g

38%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

20.32 g

Polyunsaturated Fat

3.38 g

Trans Fat

0 g

Cholesterol

2.35 mg

Vitamins

Vitamin A

111.99 mcg

12%

Vitamin C

77.77 mg

86%

Vitamin D

0 mcg

Minerals

Sodium

2444.42 mg

106%

Potassium

1150.62 mg

24%

Calcium

162.29 mg

12%

Magnesium

85.11 mg

20%

Iron

5.01 mg

28%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 468 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Masala Base

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.98 g

18%

Net Carbohydrates

39.14 g

16%

Sugars

18.11 g

52%

Added Sugars

0 g

Dietary Fiber

9.84 g

35%

Protein

8.03 g

16%

Total Fat

29.56 g

38%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

20.32 g

Polyunsaturated Fat

3.38 g

Trans Fat

0 g

Cholesterol

2.35 mg

Vitamins

Vitamin A

111.99 mcg

12%

Vitamin C

77.77 mg

86%

Vitamin D

0 mcg

Minerals

Sodium

2444.42 mg

106%

Potassium

1150.62 mg

24%

Calcium

162.29 mg

12%

Magnesium

85.11 mg

20%

Iron

5.01 mg

28%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 468 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Masala Base

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 468 Calories?

Masala Base

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 468 Calories?

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Masala Base

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 468 Calories?

Masala Base

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 468 Calories?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value