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  1. Food Database
  2. Fats & Oils
  3. Margarine-Like Spread, Fat Free, Liquid, Salted
Margarine-like spread fat free liquid salted

Margarine-Like Spread, Fat Free, Liquid, Salted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.38 g

0%

Net Carbohydrates

0.38 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.22 g

0%

Total Fat

0.45 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

0.15 mg

0%

Vitamins

Vitamin A

122.82 mcg

14%

Vitamin C

0.05 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

124.95 mg

5%

Potassium

7.5 mg

0%

Calcium

5.7 mg

0%

Magnesium

0.6 mg

0%

Iron

0 mg

0%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Margarine-Like Spread, Fat Free, Liquid, Salted contains 6 calories, 0.38g carbs, 0.45g fat, and 0.22g protein.
High SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 6 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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