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  1. Food Database
  2. Fats & Oils
  3. Margarine, 70% Vegetable Oil Spread, Soybean and Hydrogenated
Margarine 70% vegetable oil spread soybean and hydrogenated

Margarine, 70% Vegetable Oil Spread, Soybean and Hydrogenated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.21 g

0%

Net Carbohydrates

0.21 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.04 g

0%

Total Fat

9.83 g

13%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

4.69 g

-

Polyunsaturated Fat

2.83 g

-

Trans Fat

2.07 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.98 mcg

17%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

98 mg

4%

Potassium

6.44 mg

0%

Calcium

0.98 mg

0%

Magnesium

0.28 mg

0%

Iron

0.02 mg

0%

Zinc

0.01 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Margarine, 70% Vegetable Oil Spread, Soybean and Hydrogenated contains 88 calories, 0.21g carbs, 9.83g fat, and 0.04g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow Cholesterol
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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