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Luncheon meat pork and chicken minced canned includes spam lite

Luncheon meat pork and chicken minced canned includes spam lite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.35 g

0%

Net Carbohydrates

1.35 g

1%

Sugars

1.26 g

4%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.23 g

30%

Total Fat

13.9 g

18%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

7.02 g

-

Polyunsaturated Fat

1.47 g

-

Trans Fat

No data

-

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

38.5 mg

43%

Vitamin D

0.6 mcg

4%

Minerals

Sodium

1032 mg

45%

Potassium

461 mg

10%

Calcium

39 mg

3%

Magnesium

18 mg

4%

Iron

1.4 mg

8%

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 196 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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