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  1. Food Database
  2. Sausages & Meats
  3. Luncheon Meat, Pork and Chicken, Minced, Canned, Includes Spam Lite
Luncheon meat pork and chicken minced canned includes spam lite

Luncheon Meat, Pork and Chicken, Minced, Canned, Includes Spam Lite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.35 g

0%

Net Carbohydrates

1.35 g

1%

Sugars

1.26 g

4%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.23 g

30%

Total Fat

13.9 g

18%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

7.02 g

-

Polyunsaturated Fat

1.47 g

-

Trans Fat

No data

-

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

38.5 mg

43%

Vitamin D

0.6 mcg

4%

Minerals

Sodium

1032 mg

45%

Potassium

461 mg

10%

Calcium

39 mg

3%

Magnesium

18 mg

4%

Iron

1.4 mg

8%

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Luncheon Meat, Pork and Chicken, Minced, Canned, Includes Spam Lite contains 196 calories, 1.35g carbs, 13.9g fat, and 15.23g protein.
High SodiumHigh Vitamin CLow CarbLow Sugar
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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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