Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.6 g

Net Carbohydrates

0.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.54 g

Total Fat

8.59 g

11%

Saturated Fat

3.06 g

15%

Monounsaturated Fat

4.05 g

Polyunsaturated Fat

1.01 g

Trans Fat

No data

Cholesterol

17.58 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.28 mg

Vitamin D

0.16 mcg

Minerals

Sodium

365.43 mg

16%

Potassium

60.95 mg

Calcium

1.7 mg

Magnesium

2.84 mg

Iron

0.2 mg

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Luncheon Meat, Pork, Canned contains 95 calories, 0.6g carbs, 8.59g fat, and 3.54g protein.

High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 95 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Luncheon Meat, Pork, Canned

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.6 g

Net Carbohydrates

0.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.54 g

Total Fat

8.59 g

11%

Saturated Fat

3.06 g

15%

Monounsaturated Fat

4.05 g

Polyunsaturated Fat

1.01 g

Trans Fat

No data

Cholesterol

17.58 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.28 mg

Vitamin D

0.16 mcg

Minerals

Sodium

365.43 mg

16%

Potassium

60.95 mg

Calcium

1.7 mg

Magnesium

2.84 mg

Iron

0.2 mg

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.