• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Sausages & Meats
  3. Luncheon Meat, Pork, Canned
Luncheon meat pork canned

Luncheon Meat, Pork, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.6 g

0%

Net Carbohydrates

0.6 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.54 g

7%

Total Fat

8.59 g

11%

Saturated Fat

3.06 g

15%

Monounsaturated Fat

4.05 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

No data

-

Cholesterol

17.58 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.28 mg

0%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

365.43 mg

16%

Potassium

60.95 mg

1%

Calcium

1.7 mg

0%

Magnesium

2.84 mg

1%

Iron

0.2 mg

1%

Zinc

0.42 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Luncheon Meat, Pork, Canned contains 95 calories, 0.6g carbs, 8.59g fat, and 3.54g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 95 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

Similar Food

  • Luncheon meat pork beef

    Luncheon Meat, Pork, BeefE

    1 slice (1 oz)99 Cal

  • Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less

    Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam 25% LessD

    2 oz164 Cal

  • Luncheon meat beef loaved

    Luncheon Meat, Beef, LoavedE

    1 slice (1 oz) (4" x 4" x 3/32" thick)86 Cal

  • Luncheon meat pork and chicken minced canned includes spam lite

    Luncheon Meat, Pork and Chicken, Minced, Canned, Includes Spam LiteB

    100 g196 Cal

  • Beef salami cooked

    Beef Salami, CookedE

    1 slice68 Cal