Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.9 g
1%
Net Carbohydrates
1.9 g
1%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
7 g
14%
Total Fat
14.06 g
18%
Saturated Fat
4.97 g
25%
Monounsaturated Fat
6.91 g
-
Polyunsaturated Fat
1.49 g
-
Trans Fat
No data
-
Cholesterol
42.56 mg
14%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
24.08 mg
27%
Vitamin D
0.32 mcg
2%
Minerals
Sodium
580.16 mg
25%
Potassium
315.84 mg
7%
Calcium
0 mg
0%
Magnesium
7.84 mg
2%
Iron
0.36 mg
2%
Zinc
1.19 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 164 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min
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