Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7 g

14%

Total Fat

14.06 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

6.91 g

Polyunsaturated Fat

1.49 g

Trans Fat

No data

Cholesterol

42.56 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

24.08 mg

27%

Vitamin D

0.32 mcg

Minerals

Sodium

580.16 mg

25%

Potassium

315.84 mg

Calcium

0 mg

Magnesium

7.84 mg

Iron

0.36 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7 g

14%

Total Fat

14.06 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

6.91 g

Polyunsaturated Fat

1.49 g

Trans Fat

No data

Cholesterol

42.56 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

24.08 mg

27%

Vitamin D

0.32 mcg

Minerals

Sodium

580.16 mg

25%

Potassium

315.84 mg

Calcium

0 mg

Magnesium

7.84 mg

Iron

0.36 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.