Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7 g

14%

Total Fat

14.06 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

6.91 g

Polyunsaturated Fat

1.49 g

Trans Fat

No data

Cholesterol

42.56 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

24.08 mg

27%

Vitamin D

0.32 mcg

Minerals

Sodium

580.16 mg

25%

Potassium

315.84 mg

Calcium

0 mg

Magnesium

7.84 mg

Iron

0.36 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam 25% Less contains 164 calories, 1.9g carbs, 14.06g fat, and 7g protein.

High Saturated Fat High Sodium High Vitamin C Low Carb Low Sugar

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam 25% Less

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7 g

14%

Total Fat

14.06 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

6.91 g

Polyunsaturated Fat

1.49 g

Trans Fat

No data

Cholesterol

42.56 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

24.08 mg

27%

Vitamin D

0.32 mcg

Minerals

Sodium

580.16 mg

25%

Potassium

315.84 mg

Calcium

0 mg

Magnesium

7.84 mg

Iron

0.36 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam 25% Less contains 164 calories, 1.9g carbs, 14.06g fat, and 7g protein.

High Saturated Fat High Sodium High Vitamin C Low Carb Low Sugar