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Lima beans immature seeds frozen fordhook cooked boiled drained with salt

Lima beans immature seeds frozen fordhook cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60.09 g

22%

Net Carbohydrates

43.6 g

18%

Sugars

4.17 g

12%

Added Sugars

No data

-

Dietary Fiber

16.48 g

59%

Protein

18.88 g

38%

Total Fat

1.06 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

29.55 mcg

3%

Vitamin C

39.81 mg

44%

Vitamin D

0 mcg

0%

Minerals

Sodium

898.79 mg

39%

Potassium

945.44 mg

20%

Calcium

93.3 mg

7%

Magnesium

130.62 mg

31%

Iron

5.66 mg

31%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 320 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 15 min

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