Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.46 g

Net Carbohydrates

12.32 g

Sugars

4.77 g

14%

Added Sugars

0 g

Dietary Fiber

3.15 g

11%

Protein

63 g

126%

Total Fat

16.26 g

21%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

10.23 g

Polyunsaturated Fat

2.34 g

Trans Fat

0.02 g

100%

Cholesterol

146.28 mg

49%

Vitamins

Vitamin A

91.09 mcg

10%

Vitamin C

43.49 mg

48%

Vitamin D

3.06 mcg

20%

Minerals

Sodium

1388.78 mg

60%

Potassium

1734.48 mg

37%

Calcium

125.72 mg

10%

Magnesium

146.28 mg

35%

Iron

3.41 mg

19%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Lemon Caper White Fish contains 546 calories, 15.46g carbs, 16.26g fat, and 63g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 546 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 13 min
Walking
2 h 13 min

Lemon Caper White Fish

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.46 g

Net Carbohydrates

12.32 g

Sugars

4.77 g

14%

Added Sugars

0 g

Dietary Fiber

3.15 g

11%

Protein

63 g

126%

Total Fat

16.26 g

21%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

10.23 g

Polyunsaturated Fat

2.34 g

Trans Fat

0.02 g

100%

Cholesterol

146.28 mg

49%

Vitamins

Vitamin A

91.09 mcg

10%

Vitamin C

43.49 mg

48%

Vitamin D

3.06 mcg

20%

Minerals

Sodium

1388.78 mg

60%

Potassium

1734.48 mg

37%

Calcium

125.72 mg

10%

Magnesium

146.28 mg

35%

Iron

3.41 mg

19%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.