Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.64 g

11%

Net Carbohydrates

29.43 g

12%

Sugars

0.47 g

Added Sugars

0 g

Dietary Fiber

1.21 g

Protein

141.77 g

236%

Total Fat

39.21 g

50%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

23.21 g

Polyunsaturated Fat

5.53 g

Trans Fat

0.05 g

100%

Cholesterol

343.39 mg

114%

Vitamins

Vitamin A

0.02 mcg

Vitamin C

3.27 mg

Vitamin D

21.09 mcg

141%

Minerals

Sodium

1720 mg

86%

Potassium

2172.69 mg

62%

Calcium

81.03 mg

10%

Magnesium

193.56 mg

55%

Iron

5.99 mg

40%

Zinc

2.59 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Lemon Sauce Tilapia contains 1041 calories, 30.64g carbs, 39.21g fat, and 141.77g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1041 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 38 min
Jogging
2 h 16 min
Cycling
2 h 19 min
Walking
4 h 12 min

Lemon Sauce Tilapia

Amount

Unit