Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean only raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.83 g
46%
Total Fat
7.77 g
10%
Saturated Fat
2.4 g
12%
Monounsaturated Fat
1.81 g
-
Polyunsaturated Fat
0.4 g
-
Trans Fat
0.15 g
100%
Cholesterol
65.54 mg
22%
Vitamins
Vitamin A
5.65 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
73.45 mg
3%
Potassium
367.25 mg
8%
Calcium
5.65 mg
0%
Magnesium
23.73 mg
6%
Iron
1.31 mg
7%
Zinc
4.29 mg
39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 162 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min
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