Grilled Lamb Chops
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0.06 g | 0% |
| Net Carbohydrates | 0.06 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 25.29 g | 51% |
| Total Fat | 3.77 g | 5% |
| Saturated Fat | 1.48 g | 7% |
| Monounsaturated Fat | 1.77 g | - |
| Polyunsaturated Fat | 0.22 g | - |
| Trans Fat | 0.16 g | 100% |
| Cholesterol | 66.3 mg | 22% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.68 mcg | 3% |
| Minerals | ||
| Sodium | 72.25 mg | 3% |
| Potassium | 203.15 mg | 4% |
| Calcium | 11.05 mg | 1% |
| Magnesium | 28.05 mg | 7% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.56 mg | 14% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
3%
Vitamin E
2%
Vitamin K
0.9%
Vitamin B1
5%
Vitamin B2
22%
Vitamin B3
42%
Vitamin B5
9%
Vitamin B6
35%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
102%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.8%
Iron
4%
Magnesium
7%
Phosphorus
15%
Potassium
4%
Sodium
3%
Zinc
14%
Copper
12%
Manganese
0.4%
Selenium
40%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
68%
Isoleucine
94%
Valine
83%
Lysine
78%
Tryptophan
73%
Threonine
79%
Phenylalanine
88%
Methionine
89%
Histidine
94%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 135 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Per 1 serving (3 oz), grilled lamb chops have 135 calories, 25.29 g protein, 3.77 g fat, 1.48 g saturated fat, and 66.3 mg cholesterol, with very low carbs (0.06 g). Being high in protein, grilled lamb chops can support fullness and muscle maintenance, but the cholesterol and saturated fat can still be something you want to keep in mind when caring for heart health.
Grilled lamb chops may be leaner than some steak cuts, but it depends on the cut. For instance, beef chuck eye steak (3 oz, grilled) has 227 calories, 15.78 g fat, 7.34 g saturated fat, and 75.65 mg cholesterol which may be higher than the grilled lamb chops.
Yes, however, it depends on the cut of the grilled lamb chop and beef. For instance, in a lamb chop, the cholesterol is 66.3 mg per 3 oz, while the beef chuck eye steak has 75.65 mg per 3 oz.
Chicken is still often healthier than lamb chops. Lamb chops are still high in protein, but they are a red meat, and broader research suggests higher red meat intake is linked with higher metabolic syndrome risk, while poultry intake was associated with lower risk.
Yes. At 135 calories per 3 oz with 25.29 g protein, they can be fairly filling for the calories, which may help with appetite control. The main issue is that portions can get large quickly, and restaurant lamb chops are often served with extra fat, sauces, or starches, which can raise the total calories a lot.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
