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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8", Cooked, Roasted
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8" cooked roasted

Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8", Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

46.27 g

93%

Total Fat

59.97 g

77%

Saturated Fat

29.87 g

149%

Monounsaturated Fat

23.14 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

No data

-

Cholesterol

230.67 mg

77%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

102.52 mg

4%

Potassium

298.24 mg

6%

Calcium

41.94 mg

3%

Magnesium

34.95 mg

8%

Iron

4.05 mg

23%

Zinc

6.36 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8", Cooked, Roasted contains 739 calories, 0g carbs, 59.97g fat, and 46.27g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 739 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 39 min

  • Yellow walking icon

    Walking

    2 h 59 min

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