Lamb domestic shoulder arm separable lean only trimmed to 1/4" fat choice cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
57.03 g
114%
Total Fat
20.74 g
27%
Saturated Fat
8.04 g
40%
Monounsaturated Fat
8.42 g
-
Polyunsaturated Fat
1.79 g
-
Trans Fat
No data
-
Cholesterol
192.64 mg
64%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
150.08 mg
7%
Potassium
620.48 mg
13%
Calcium
35.84 mg
3%
Magnesium
58.24 mg
14%
Iron
5 mg
28%
Zinc
11.76 mg
107%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 430 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 41 min
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