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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Domestic Leg Shank Half, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
Lamb domestic leg shank half separable lean only trimmed to 1/4" fat choice cooked roasted

Lamb Domestic Leg Shank Half, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

67.04 g

134%

Total Fat

15.87 g

20%

Saturated Fat

5.66 g

28%

Monounsaturated Fat

6.95 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

207.06 mg

69%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

157.08 mg

7%

Potassium

813.96 mg

17%

Calcium

19.04 mg

1%

Magnesium

61.88 mg

15%

Iron

4.9 mg

27%

Zinc

11.95 mg

109%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb Domestic Leg Shank Half, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 428 calories, 0g carbs, 15.87g fat, and 67.04g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 428 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 44 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Domestic Lamb Leg Shank Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch FatRaw Domestic Lamb Leg Shank Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz35 Cal0 g5.82 g1.19 g
Cooked, Roasted Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)410 Cal0 g56.98 g18.43 g
Raw Domestic Lamb Leg Sirloin Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz38 Cal0 g5.83 g1.44 g

Similar Food

  • Lamb domestic leg shank half separable lean only trimmed to 1/4" fat choice raw

    Raw Domestic Lamb Leg Shank Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 oz35 Cal

  • Lamb domestic leg sirloin half separable lean only trimmed to 1/4" fat choice cooked roasted

    Cooked, Roasted Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, ChoiceA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)410 Cal

  • Lamb domestic leg sirloin half separable lean only trimmed to 1/4" fat choice raw

    Raw Domestic Lamb Leg Sirloin Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 oz38 Cal

  • Lamb domestic leg whole shank and sirloin separable lean only trimmed to 1/4" fat choice raw

    Raw Lamb, Domestic Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, ChoiceA

    1 oz36 Cal

  • Lamb domestic leg shank half separable lean and fat trimmed to 1/8" choice cooked roasted

    Cooked, Roasted Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8", ChoiceA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)579 Cal

Cooked, Roasted Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice
Raw Domestic Lamb Leg Sirloin Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat

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