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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked, Roasted Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice
Lamb domestic leg sirloin half separable lean only trimmed to 1/4" fat choice cooked roasted

Cooked, Roasted Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

56.98 g

114%

Total Fat

18.43 g

24%

Saturated Fat

6.59 g

33%

Monounsaturated Fat

8.08 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

No data

-

Cholesterol

184.92 mg

62%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

142.71 mg

6%

Potassium

669.33 mg

14%

Calcium

16.08 mg

1%

Magnesium

50.25 mg

12%

Iron

4.42 mg

25%

Zinc

9.75 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked, Roasted Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice contains 410 calories, 0g carbs, 18.43g fat, and 56.98g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Domestic Lamb Leg Sirloin Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch FatRaw Domestic Lamb Leg Sirloin Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz38 Cal0 g5.83 g1.44 g
Lamb Domestic Leg Shank Half, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)428 Cal0 g67.04 g15.87 g
Raw Domestic Lamb Leg Shank Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz35 Cal0 g5.82 g1.19 g

Similar Food

  • Lamb domestic leg sirloin half separable lean only trimmed to 1/4" fat choice raw

    Raw Domestic Lamb Leg Sirloin Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 oz38 Cal

  • Lamb domestic leg shank half separable lean only trimmed to 1/4" fat choice cooked roasted

    Lamb Domestic Leg Shank Half, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)428 Cal

  • Lamb domestic leg shank half separable lean only trimmed to 1/4" fat choice raw

    Raw Domestic Lamb Leg Shank Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 oz35 Cal

  • Lamb domestic leg whole shank and sirloin separable lean only trimmed to 1/4" fat choice raw

    Raw Lamb, Domestic Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, ChoiceA

    1 oz36 Cal

  • Lamb domestic leg shank half separable lean and fat trimmed to 1/8" choice cooked roasted

    Cooked, Roasted Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8", ChoiceA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)579 Cal

Lamb Domestic Leg Shank Half, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
Raw Domestic Lamb Leg Shank Half, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat

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