Lamb, Australian, Imported Fresh, Shoulder Arm, Separable Lean Only, Trimmed to 1/8" Fat, Raw
Lamb, Australian, Imported Fresh, Shoulder Arm, Separable Lean Only, Trimmed to 1/8" Fat, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
16.9 g
34%
Total Fat
4.94 g
6%
Saturated Fat
1.98 g
10%
Monounsaturated Fat
2.06 g
-
Polyunsaturated Fat
0.23 g
-
Trans Fat
No data
-
Cholesterol
52.7 mg
18%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
70.55 mg
3%
Potassium
276.25 mg
6%
Calcium
12.75 mg
1%
Magnesium
18.7 mg
4%
Iron
1.31 mg
7%
Zinc
3.54 mg
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Lamb, Australian, Imported Fresh, Shoulder Arm, Separable Lean Only, Trimmed to 1/8" Fat, Raw contains 116 calories, 0g carbs, 4.94g fat, and 16.9g protein.