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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Australian, Imported, Fresh Leg Hindshank Heel, Heel on Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Raw
Lamb veal & game australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8" fat raw

Lamb, Australian, Imported, Fresh Leg Hindshank Heel, Heel on Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.64 g

51%

Total Fat

4.02 g

5%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

1.52 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0.19 g

100%

Cholesterol

61.56 mg

21%

Vitamins

Vitamin A

2.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

106.02 mg

5%

Potassium

258.78 mg

6%

Calcium

4.56 mg

0%

Magnesium

23.94 mg

6%

Iron

1.8 mg

10%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Australian, Imported, Fresh Leg Hindshank Heel, Heel on Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Raw contains 139 calories, 0g carbs, 4.02g fat, and 25.64g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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