Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.11 g

27%

Net Carbohydrates

23.11 g

Sugars

6.77 g

19%

Added Sugars

0 g

Dietary Fiber

51 g

182%

Protein

37.6 g

75%

Total Fat

77.09 g

99%

Saturated Fat

46.93 g

235%

Monounsaturated Fat

20.62 g

Polyunsaturated Fat

5.53 g

Trans Fat

1.94 g

100%

Cholesterol

866.12 mg

289%

Vitamins

Vitamin A

712.61 mcg

79%

Vitamin C

0 mg

Vitamin D

4.25 mcg

28%

Minerals

Sodium

1330.75 mg

58%

Potassium

552.99 mg

12%

Calcium

266.47 mg

20%

Magnesium

51.55 mg

12%

Iron

18.89 mg

105%

Zinc

2.63 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1144 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 46 min
Jogging
2 h 24 min
Cycling
2 h 27 min
Walking
4 h 27 min

Keto Coconut Dinner Rolls

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.11 g

27%

Net Carbohydrates

23.11 g

Sugars

6.77 g

19%

Added Sugars

0 g

Dietary Fiber

51 g

182%

Protein

37.6 g

75%

Total Fat

77.09 g

99%

Saturated Fat

46.93 g

235%

Monounsaturated Fat

20.62 g

Polyunsaturated Fat

5.53 g

Trans Fat

1.94 g

100%

Cholesterol

866.12 mg

289%

Vitamins

Vitamin A

712.61 mcg

79%

Vitamin C

0 mg

Vitamin D

4.25 mcg

28%

Minerals

Sodium

1330.75 mg

58%

Potassium

552.99 mg

12%

Calcium

266.47 mg

20%

Magnesium

51.55 mg

12%

Iron

18.89 mg

105%

Zinc

2.63 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1144 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 46 min
Jogging
2 h 24 min
Cycling
2 h 27 min
Walking
4 h 27 min

Keto Coconut Dinner Rolls

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1144 Calories?

Keto Coconut Dinner Rolls

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1144 Calories?

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Keto Coconut Dinner Rolls

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1144 Calories?

Keto Coconut Dinner Rolls

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1144 Calories?

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value