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Jerusalem-artichokes raw

Jerusalem-artichokes raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.16 g

10%

Net Carbohydrates

23.76 g

10%

Sugars

14.4 g

41%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

3 g

6%

Total Fat

0.02 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.5 mcg

0%

Vitamin C

6 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

6 mg

0%

Potassium

643.5 mg

14%

Calcium

21 mg

2%

Magnesium

25.5 mg

6%

Iron

5.1 mg

28%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 110 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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