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  1. Food Database
  2. Lamb Veal & Game
  3. Imported Fresh, Cooked Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch
Lamb australian imported fresh shoulder whole arm and blade separable lean fat trimmed to 1/8" cooked

Imported Fresh, Cooked Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

61.78 g

124%

Total Fat

56.72 g

73%

Saturated Fat

27.05 g

135%

Monounsaturated Fat

22.37 g

-

Polyunsaturated Fat

2.15 g

-

Trans Fat

No data

-

Cholesterol

233.18 mg

78%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

222.7 mg

10%

Potassium

754.56 mg

16%

Calcium

73.36 mg

6%

Magnesium

55.02 mg

13%

Iron

4.66 mg

26%

Zinc

15.33 mg

139%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Imported Fresh, Cooked Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch contains 776 calories, 0g carbs, 56.72g fat, and 61.78g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 776 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 57 min

  • Orange jogging icon

    Jogging

    1 h 41 min

  • Green cycling icon

    Cycling

    1 h 44 min

  • Yellow walking icon

    Walking

    3 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch FatImported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)517 Cal0 g58.12 g29.84 g
Imported Fresh, Cooked Australian Lamb Shoulder Blade, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)794 Cal0 g59.27 g60.14 g
Imported Fresh, Australian Lamb Shoulder Arm, Braised, Separable Lean and Fat Trimmed to 1/8 Inch
3 oz264 Cal0 g25.24 g17.32 g

Similar Food

  • Lamb australian imported fresh shoulder whole arm and blade separable lean only trimmed to 1/8" fat cooked

    Imported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)517 Cal

  • Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8" cooked broiled

    Imported Fresh, Cooked Australian Lamb Shoulder Blade, Broiled, Separable Lean and Fat, Trimmed to 1/8 InchC

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)794 Cal

  • Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" cooked braised

    Imported Fresh, Australian Lamb Shoulder Arm, Braised, Separable Lean and Fat Trimmed to 1/8 InchA

    3 oz264 Cal

  • Lamb australian imported fresh shoulder whole arm and blade separable lean fat trimmed to 1/8" raw

    Imported Fresh, Raw, Australian Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8 InchD

    3 oz218 Cal

  • Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8" fat cooked broiled

    Imported Fresh, Australian Lamb Shoulder Blade, Broiled, Separable Lean Only and Trimmed to 1/8 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)538 Cal

Imported Fresh, Cooked Australian Lamb Shoulder Blade, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
Imported Fresh, Australian Lamb Shoulder Arm, Braised, Separable Lean and Fat Trimmed to 1/8 Inch

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