Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

68.99 g

25%

Net Carbohydrates

68.99 g

28%

Sugars

57.99 g

166%

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.01 g

20%

Total Fat

11 g

14%

Saturated Fat

7 g

35%

Monounsaturated Fat

3.08 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.5 g

100%

Cholesterol

44.7 mg

15%

Vitamins

Vitamin A

269.44 mcg

30%

Vitamin C

0 mg

Vitamin D

1.94 mcg

13%

Minerals

Sodium

190.72 mg

Potassium

616.86 mg

13%

Calcium

399.32 mg

31%

Magnesium

107.28 mg

26%

Iron

1.79 mg

10%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium of Ice Cream, Light, Soft Serve, Chocolate contains 420 calories, 68.99g carbs, 11g fat, and 10.01g protein.

High Sugar High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 42 min

Ice Cream, Light, Soft Serve, Chocolate

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

68.99 g

25%

Net Carbohydrates

68.99 g

28%

Sugars

57.99 g

166%

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.01 g

20%

Total Fat

11 g

14%

Saturated Fat

7 g

35%

Monounsaturated Fat

3.08 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.5 g

100%

Cholesterol

44.7 mg

15%

Vitamins

Vitamin A

269.44 mcg

30%

Vitamin C

0 mg

Vitamin D

1.94 mcg

13%

Minerals

Sodium

190.72 mg

Potassium

616.86 mg

13%

Calcium

399.32 mg

31%

Magnesium

107.28 mg

26%

Iron

1.79 mg

10%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.