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  1. Food Database
  2. Dairy & Egg
  3. Homemade cheese sauce
Homemade cheese sauce

Homemade cheese sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.32 g

5%

Net Carbohydrates

13.07 g

5%

Sugars

0.46 g

1%

Added Sugars

No data

-

Dietary Fiber

0.24 g

1%

Protein

25.1 g

50%

Total Fat

36.26 g

46%

Saturated Fat

19.52 g

98%

Monounsaturated Fat

11.51 g

-

Polyunsaturated Fat

3.39 g

-

Trans Fat

No data

-

Cholesterol

92.34 mg

31%

Vitamins

Vitamin A

199.67 mcg

22%

Vitamin C

1.46 mg

2%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

1197.99 mg

52%

Potassium

345.06 mg

7%

Calcium

755.73 mg

58%

Magnesium

46.17 mg

11%

Iron

0.85 mg

5%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 479 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 52 min

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