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  1. Food Database
  2. Entrees & Sides
  3. High-Protein Eggnog Smoothie
High-Protein Eggnog Smoothie

High-Protein Eggnog Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.11 g

13%

Net Carbohydrates

31.56 g

13%

Sugars

18.03 g

52%

Added Sugars

0 g

0%

Dietary Fiber

4.56 g

16%

Protein

42.06 g

84%

Total Fat

5.99 g

8%

Saturated Fat

1.12 g

6%

Monounsaturated Fat

1.05 g

-

Polyunsaturated Fat

2.92 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

171.19 mcg

19%

Vitamin C

10.61 mg

12%

Vitamin D

1.48 mcg

10%

Minerals

Sodium

605.17 mg

26%

Potassium

1275.35 mg

27%

Calcium

508.5 mg

39%

Magnesium

89.28 mg

21%

Iron

2.03 mg

11%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 378 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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