High-Protein Oatmeal with Blueberries

Net Carbohydrates

54.54 g

22%

Sugars

28.65 g

82%

Added Sugars

8.99 g

30%

Dietary Fiber

5.72 g

20%

Saturated Fat

2.29 g

11%

Monounsaturated Fat

1.73 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

0.1 g

100%

Cholesterol

12.2 mg

4%

Vitamin A

143.86 mcg

16%

Vitamin C

7.03 mg

8%

Vitamin D

2.93 mcg

20%

Sodium

284.06 mg

12%

Potassium

655.57 mg

14%

Calcium

364.1 mg

28%

Magnesium

97.19 mg

23%

Iron

6.36 mg

35%

Zinc

3.68 mg

33%