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Ham sliced regular approximately 11% fat

Ham sliced regular approximately 11% fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.03 g

1%

Net Carbohydrates

1.3 g

1%

Sugars

0.56 g

2%

Added Sugars

No data

-

Dietary Fiber

0.73 g

3%

Protein

9.3 g

19%

Total Fat

4.93 g

6%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

2.44 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

No data

-

Cholesterol

31.92 mg

11%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.24 mg

2%

Vitamin D

0.41 mcg

3%

Minerals

Sodium

455.84 mg

20%

Potassium

160.72 mg

3%

Calcium

13.44 mg

1%

Magnesium

12.32 mg

3%

Iron

0.57 mg

3%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 92 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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