Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.44 g

Net Carbohydrates

0.44 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.62 g

21%

Total Fat

2.55 g

Saturated Fat

0.77 g

Monounsaturated Fat

1.02 g

Polyunsaturated Fat

0.39 g

Trans Fat

0.01 g

100%

Cholesterol

25.83 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.39 mcg

Minerals

Sodium

595.35 mg

26%

Potassium

291.69 mg

Calcium

3.15 mg

Magnesium

11.97 mg

Iron

0.37 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 slices of Ham, Sliced, Extra Lean contains 67 calories, 0.44g carbs, 2.55g fat, and 10.62g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min

Ham, Sliced, Extra Lean

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.44 g

Net Carbohydrates

0.44 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.62 g

21%

Total Fat

2.55 g

Saturated Fat

0.77 g

Monounsaturated Fat

1.02 g

Polyunsaturated Fat

0.39 g

Trans Fat

0.01 g

100%

Cholesterol

25.83 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.39 mcg

Minerals

Sodium

595.35 mg

26%

Potassium

291.69 mg

Calcium

3.15 mg

Magnesium

11.97 mg

Iron

0.37 mg

Zinc

0.95 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.