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Ham sliced extra lean

Ham sliced extra lean

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.44 g

0%

Net Carbohydrates

0.44 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.62 g

21%

Total Fat

2.55 g

3%

Saturated Fat

0.77 g

4%

Monounsaturated Fat

1.02 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.01 g

100%

Cholesterol

25.83 mg

9%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.39 mcg

3%

Minerals

Sodium

595.35 mg

26%

Potassium

291.69 mg

6%

Calcium

3.15 mg

0%

Magnesium

11.97 mg

3%

Iron

0.37 mg

2%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 67 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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