Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.27 g

Net Carbohydrates

7.27 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.93 g

36%

Total Fat

2.37 g

Saturated Fat

0.87 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

22 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

900 mg

39%

Potassium

165 mg

Calcium

6 mg

Magnesium

8 mg

Iron

0.39 mg

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ham, Honey-Smoked, Cooked contains 122 calories, 7.27g carbs, 2.37g fat, and 17.93g protein.

High Sodium Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Ham, Honey-Smoked, Cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.27 g

Net Carbohydrates

7.27 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.93 g

36%

Total Fat

2.37 g

Saturated Fat

0.87 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

22 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

900 mg

39%

Potassium

165 mg

Calcium

6 mg

Magnesium

8 mg

Iron

0.39 mg

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.