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  1. Food Database
  2. Sausages & Meats
  3. Ham and Cheese Loaf or Roll
Ham and cheese loaf or roll

Ham and Cheese Loaf or Roll

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.12 g

0%

Net Carbohydrates

1.12 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.81 g

8%

Total Fat

5.24 g

7%

Saturated Fat

1.95 g

10%

Monounsaturated Fat

2.41 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

No data

-

Cholesterol

16.24 mg

5%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.31 mcg

2%

Minerals

Sodium

280 mg

12%

Potassium

82.32 mg

2%

Calcium

16.24 mg

1%

Magnesium

4.48 mg

1%

Iron

0.25 mg

1%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Ham and Cheese Loaf or Roll contains 67 calories, 1.12g carbs, 5.24g fat, and 3.81g protein.
High Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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