Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.77 g

Net Carbohydrates

4.77 g

Sugars

0.49 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

56.67 g

113%

Total Fat

49.52 g

63%

Saturated Fat

26.45 g

132%

Monounsaturated Fat

14.73 g

Polyunsaturated Fat

2.48 g

Trans Fat

0.36 g

100%

Cholesterol

202.5 mg

68%

Vitamins

Vitamin A

405.5 mcg

45%

Vitamin C

0 mg

Vitamin D

1.85 mcg

12%

Minerals

Sodium

2607.3 mg

113%

Potassium

1004.4 mg

21%

Calcium

722.4 mg

56%

Magnesium

65.2 mg

16%

Iron

1.32 mg

Zinc

6.66 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Grilled Ham With Cheese contains 689 calories, 4.77g carbs, 49.52g fat, and 56.67g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 689 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Grilled Ham With Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.77 g

Net Carbohydrates

4.77 g

Sugars

0.49 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

56.67 g

113%

Total Fat

49.52 g

63%

Saturated Fat

26.45 g

132%

Monounsaturated Fat

14.73 g

Polyunsaturated Fat

2.48 g

Trans Fat

0.36 g

100%

Cholesterol

202.5 mg

68%

Vitamins

Vitamin A

405.5 mcg

45%

Vitamin C

0 mg

Vitamin D

1.85 mcg

12%

Minerals

Sodium

2607.3 mg

113%

Potassium

1004.4 mg

21%

Calcium

722.4 mg

56%

Magnesium

65.2 mg

16%

Iron

1.32 mg

Zinc

6.66 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.