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  1. Food Database
  2. Entrees & Sides
  3. Cheese-Topped, Ham Slice
Cheese-Topped Ham Slice

Cheese-Topped, Ham Slice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.74 g

1%

Net Carbohydrates

1.74 g

1%

Sugars

0.14 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

25.56 g

51%

Total Fat

17.75 g

23%

Saturated Fat

9.1 g

45%

Monounsaturated Fat

5.46 g

-

Polyunsaturated Fat

1.11 g

-

Trans Fat

0.17 g

100%

Cholesterol

84.38 mg

28%

Vitamins

Vitamin A

126.74 mcg

14%

Vitamin C

0 mg

0%

Vitamin D

0.88 mcg

6%

Minerals

Sodium

1284.86 mg

56%

Potassium

547.45 mg

12%

Calcium

205.6 mg

16%

Magnesium

29.2 mg

7%

Iron

0.71 mg

4%

Zinc

2.73 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cheese-Topped, Ham Slice contains 268 calories, 1.74g carbs, 17.75g fat, and 25.56g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 268 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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