Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.21 g

Net Carbohydrates

20.73 g

Sugars

2.43 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

7.02 g

14%

Total Fat

15.47 g

20%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

10.21 g

Polyunsaturated Fat

2.31 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

836.09 mg

36%

Potassium

149.22 mg

Calcium

92.82 mg

Magnesium

42.83 mg

10%

Iron

1.51 mg

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 262 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Grilled bread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.21 g

Net Carbohydrates

20.73 g

Sugars

2.43 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

7.02 g

14%

Total Fat

15.47 g

20%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

10.21 g

Polyunsaturated Fat

2.31 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

836.09 mg

36%

Potassium

149.22 mg

Calcium

92.82 mg

Magnesium

42.83 mg

10%

Iron

1.51 mg

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.