Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.21 g

Net Carbohydrates

20.73 g

Sugars

2.43 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

7.02 g

14%

Total Fat

15.47 g

20%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

10.21 g

Polyunsaturated Fat

2.31 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

836.09 mg

36%

Potassium

149.22 mg

Calcium

92.82 mg

Magnesium

42.83 mg

10%

Iron

1.51 mg

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Grilled Bread contains 262 calories, 24.21g carbs, 15.47g fat, and 7.02g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 262 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
35 min
Walking
1 h 4 min

Grilled Bread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.21 g

Net Carbohydrates

20.73 g

Sugars

2.43 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

7.02 g

14%

Total Fat

15.47 g

20%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

10.21 g

Polyunsaturated Fat

2.31 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

836.09 mg

36%

Potassium

149.22 mg

Calcium

92.82 mg

Magnesium

42.83 mg

10%

Iron

1.51 mg

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.