Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.64 g

19%

Net Carbohydrates

44.46 g

18%

Sugars

5.01 g

14%

Added Sugars

0 g

Dietary Fiber

7.17 g

26%

Protein

24.74 g

49%

Total Fat

38.08 g

49%

Saturated Fat

8.75 g

44%

Monounsaturated Fat

22.56 g

Polyunsaturated Fat

4.81 g

Trans Fat

0.04 g

100%

Cholesterol

19.28 mg

Vitamins

Vitamin A

58.88 mcg

Vitamin C

0.03 mg

Vitamin D

0.13 mcg

Minerals

Sodium

2013.22 mg

88%

Potassium

354.5 mg

Calcium

523.42 mg

40%

Magnesium

100.44 mg

24%

Iron

3.4 mg

19%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Parmesan Breadcrumbs contains 646 calories, 51.64g carbs, 38.08g fat, and 24.74g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 646 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 38 min
Jogging
1 h 24 min
Cycling
1 h 27 min
Walking
2 h 37 min

Parmesan Breadcrumbs

Amount

Unit