Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.64 g

19%

Net Carbohydrates

44.46 g

18%

Sugars

5.01 g

14%

Added Sugars

0 g

Dietary Fiber

7.17 g

26%

Protein

24.74 g

49%

Total Fat

38.08 g

49%

Saturated Fat

8.75 g

44%

Monounsaturated Fat

22.56 g

Polyunsaturated Fat

4.81 g

Trans Fat

0.04 g

100%

Cholesterol

19.28 mg

Vitamins

Vitamin A

58.88 mcg

Vitamin C

0.03 mg

Vitamin D

0.13 mcg

Minerals

Sodium

2013.22 mg

88%

Potassium

354.5 mg

Calcium

523.42 mg

40%

Magnesium

100.44 mg

24%

Iron

3.4 mg

19%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

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How long to burn off 646 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min

Parmesan Breadcrumbs

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.64 g

19%

Net Carbohydrates

44.46 g

18%

Sugars

5.01 g

14%

Added Sugars

0 g

Dietary Fiber

7.17 g

26%

Protein

24.74 g

49%

Total Fat

38.08 g

49%

Saturated Fat

8.75 g

44%

Monounsaturated Fat

22.56 g

Polyunsaturated Fat

4.81 g

Trans Fat

0.04 g

100%

Cholesterol

19.28 mg

Vitamins

Vitamin A

58.88 mcg

Vitamin C

0.03 mg

Vitamin D

0.13 mcg

Minerals

Sodium

2013.22 mg

88%

Potassium

354.5 mg

Calcium

523.42 mg

40%

Magnesium

100.44 mg

24%

Iron

3.4 mg

19%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 646 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min

Parmesan Breadcrumbs

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 646 Calories?

Parmesan Breadcrumbs

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 646 Calories?

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Parmesan Breadcrumbs

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 646 Calories?

Parmesan Breadcrumbs

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 646 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value