Quinoa with Blackberries and Walnuts, Delicious

Net Carbohydrates

147.18 g

60%

Sugars

57.26 g

164%

Added Sugars

21.02 g

70%

Dietary Fiber

31.75 g

113%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

8.16 g

-

Polyunsaturated Fat

34.01 g

-

Trans Fat

0.01 g

100%

Cholesterol

4.9 mg

2%

Vitamin A

184.29 mcg

20%

Vitamin C

65.98 mg

73%

Vitamin D

2.88 mcg

19%

Sodium

123.78 mg

5%

Potassium

2072.28 mg

44%

Calcium

538.56 mg

41%

Magnesium

515.22 mg

123%

Iron

11.45 mg

64%

Zinc

9.66 mg

88%