Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

178.93 g

65%

Net Carbohydrates

147.18 g

60%

Sugars

57.26 g

164%

Added Sugars

21.02 g

42%

Dietary Fiber

31.75 g

127%

Protein

45.24 g

75%

Total Fat

50.21 g

64%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

8.16 g

Polyunsaturated Fat

34.01 g

Trans Fat

0.01 g

100%

Cholesterol

4.9 mg

Vitamins

Vitamin A

184.29 mcg

23%

Vitamin C

65.98 mg

66%

Vitamin D

2.88 mcg

19%

Minerals

Sodium

123.78 mg

Potassium

2072.28 mg

59%

Calcium

538.56 mg

67%

Magnesium

515.22 mg

147%

Iron

11.45 mg

76%

Zinc

9.66 mg

88%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Quinoa with Blackberries and Walnuts, Delicious contains 1304 calories, 178.93g carbs, 50.21g fat, and 45.24g protein.

High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 1304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 17 min
Jogging
2 h 50 min
Cycling
2 h 54 min
Walking
5 h 16 min

Quinoa with Blackberries and Walnuts, Delicious

Amount

Unit