• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Frozen Potato-or-Cheese-filled Dumpling, Entrees and Sides
Frozen Potato-or-Cheese-filled Dumpling, Entrees and Sides

Frozen Potato-or-Cheese-filled Dumpling, Entrees and Sides

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.79 g

12%

Net Carbohydrates

32.76 g

13%

Sugars

2 g

6%

Added Sugars

No data

-

Dietary Fiber

1.03 g

4%

Protein

6 g

10%

Total Fat

7 g

9%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

1.42 g

-

Polyunsaturated Fat

3.69 g

-

Trans Fat

0 g

0%

Cholesterol

4.56 mg

2%

Vitamins

Vitamin A

3.52 mcg

0%

Vitamin C

6.04 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

540.36 mg

27%

Potassium

121.98 mg

3%

Calcium

39.9 mg

5%

Magnesium

18.24 mg

5%

Iron

1.44 mg

10%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 pieces pierogies of Frozen Potato-or-Cheese-filled Dumpling, Entrees and Sides contains 222 calories, 33.79g carbs, 7g fat, and 6g protein.
High SodiumLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Artisan Sesame Loaf
1 loaf2603 Cal405.84 g69.82 g78.34 g
Kani Sushi
4 rolls1147 Cal

Similar Food

  • https://eato.health/food-images/feast/act/artisan-sesame-loaf-52276450-1.webp

    Artisan Sesame LoafB

    1 loaf2603 Cal

  • https://eato.health/food-images/feast/act/kani-sushi-49615189-1.webp

    Kani SushiC

    4 rolls1147 Cal

  • https://eato.health/food-images/feast/act/beetroot-balls-52848702-1.webp

    Beetroot BallsB

    4 servings858 Cal

  • https://eato.health/food-images/feast/act/stonebaked-pizza-crust-52568045-1.webp

    Stonebaked Pizza CrustC

    2 pizzas2336 Cal

  • https://eato.health/food-images/feast/act/salted-bread-roll-50065954-1.webp

    Salted Bread RollC

    12 rolls2369 Cal

193.43 g
29.66 g
33.62 g
Beetroot BallsBeetroot Balls
4 servings858 Cal129.07 g18.79 g30.93 g
Artisan Sesame Loaf
Kani Sushi

Related Blogs

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025