Beetroot Balls
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 129.07 g | 47% |
| Net Carbohydrates | 114.29 g | 46% |
| Sugars | 24.41 g | 70% |
| Added Sugars | 2.81 g | 6% |
| Dietary Fiber | 14.78 g | 53% |
| Protein | 18.79 g | 38% |
| Total Fat | 30.93 g | 40% |
| Saturated Fat | 4.6 g | 23% |
| Monounsaturated Fat | 20.38 g | - |
| Polyunsaturated Fat | 4.37 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 5 mcg | 1% |
| Vitamin C | 39.02 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2914.46 mg | 127% |
| Potassium | 1946.43 mg | 41% |
| Calcium | 185 mg | 14% |
| Magnesium | 138.57 mg | 33% |
| Iron | 7.46 mg | 41% |
| Zinc | 2.58 mg | 23% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.6%
Vitamin C
43%
Vitamin D
0%
Vitamin E
28%
Vitamin K
23%
Vitamin B1
80%
Vitamin B2
43%
Vitamin B3
56%
Vitamin B5
31%
Vitamin B6
42%
Vitamin B7
-
Vitamin B9
84%
Vitamin B12
8%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
14%
Iron
41%
Magnesium
33%
Phosphorus
30%
Potassium
41%
Sodium
127%
Zinc
23%
Copper
69%
Manganese
90%
Selenium
50%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
23%
Isoleucine
31%
Valine
27%
Lysine
14%
Tryptophan
37%
Threonine
24%
Phenylalanine
40%
Methionine
25%
Histidine
21%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 858 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 6 min
Jogging
1 h 49 min
Cycling
1 h 51 min
Walking
3 h 22 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Beetroot Balls, derived from beetroot, are recognized for their potential to support cardiovascular health. Clinical evidence, including a double-blind randomized controlled trial published on PubMed, demonstrates that beetroot juice can reduce blood pressure. Additionally, beetroot's rich nitrate content, as noted by Healthline and Cleveland Clinic, may enhance athletic performance and stamina by improving blood flow and oxygen delivery.
1. Can Sweetened Beet Juice Really Reduce Blood Pressure?
Source: Healthline, 2019
Summary: Beetroot Balls, in their beetroot-juice form, offer significant benefits such as lowering blood pressure, enhancing athletic performance through nitrates, and providing essential nutrients, though their high oxalate content may contribute to kidney stone formation.
Read More: https://www.healthline.com/health/food-nutrition/beet-juice-recipe
2. Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults With Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial.
Source: PubMed
Summary: Beetroot Balls, in their beetroot-juice form, have been shown to reduce blood pressure in Tanzanian adults with elevated blood pressure in a double-blind randomized controlled feasibility trial.
Read More: https://pubmed.ncbi.nlm.nih.gov/32729923/
3. Pickled Beets: Health Benefits, Nutrients, Preparation, and More
Source: WebMD
Summary: Beetroot Balls, when pickled, offer potential health benefits such as aiding blood sugar management, contributing to cancer prevention, supporting digestive health through probiotics, and possibly reducing inflammation, although research on pickled beets is less extensive than on fresh beets.
Read More: https://www.webmd.com/diet/health-benefits-pickled-beets
4. Beets and Diabetes: Research, Benefits, and Nutrition
Source: Medical News Today, 2018
Summary: Beetroot Balls, as a vegetable, may offer benefits for people with diabetes by potentially lowering blood pressure and blood sugar levels due to their nitrate and antioxidant content, though research findings on these effects can vary.
5. Influence of Different Pretreatments on the Quality Attributes of Heat Pump Dried Beetroot Slices
Source: Nature, 2026
Summary: Beetroot Balls, when processed into heat pump dried slices, exhibit varied quality attributes depending on pretreatments, with steam blanching proving most effective in preserving betalains, ascorbic acid, total phenolic content, and antioxidant capacity.
Read More: https://www.nature.com/articles/s41598-026-37005-z
6. Benefits of Beetroot Powder
Source: Cleveland Clinic
Summary: Beetroot Balls, in powder form, can boost physical performance and stamina by increasing blood flow and oxygen delivery through their rich nitrate content, and may also offer benefits for sexual health and blood pressure, though caution is advised regarding kidney stone risk.
Read More: https://health.clevelandclinic.org/beetroot-powder-benefits
