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  1. Food Database
  2. Entrees & Sides
  3. Frittata With Spinach and Sausage
Frittata with Spinach and Sausage

Frittata With Spinach and Sausage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60.53 g

22%

Net Carbohydrates

54.89 g

22%

Sugars

19.88 g

57%

Added Sugars

0 g

0%

Dietary Fiber

5.64 g

20%

Protein

118.49 g

237%

Total Fat

89.78 g

115%

Saturated Fat

37.43 g

187%

Monounsaturated Fat

31.49 g

-

Polyunsaturated Fat

11.38 g

-

Trans Fat

0.04 g

100%

Cholesterol

1318.27 mg

439%

Vitamins

Vitamin A

1769.26 mcg

197%

Vitamin C

55.91 mg

62%

Vitamin D

10.04 mcg

67%

Minerals

Sodium

2448.65 mg

106%

Potassium

4062.57 mg

86%

Calcium

1452.2 mg

112%

Magnesium

322.38 mg

77%

Iron

13.07 mg

73%

Zinc

15.13 mg

138%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Frittata With Spinach and Sausage contains 1513 calories, 60.53g carbs, 89.78g fat, and 118.49g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 1513 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 49 min

  • Orange jogging icon

    Jogging

    3 h 17 min

  • Green cycling icon

    Cycling

    3 h 22 min

  • Yellow walking icon

    Walking

    6 h 7 min

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