Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.13 g

40%

Net Carbohydrates

98.67 g

40%

Sugars

17.08 g

49%

Added Sugars

0 g

Dietary Fiber

10.46 g

37%

Protein

93.61 g

187%

Total Fat

79 g

101%

Saturated Fat

28.37 g

142%

Monounsaturated Fat

30.22 g

Polyunsaturated Fat

13.31 g

Trans Fat

1.08 g

100%

Cholesterol

1571.23 mg

524%

Vitamins

Vitamin A

1451.31 mcg

161%

Vitamin C

199.08 mg

221%

Vitamin D

9.65 mcg

64%

Minerals

Sodium

3121.01 mg

136%

Potassium

3351.32 mg

71%

Calcium

1303.54 mg

100%

Magnesium

262.07 mg

62%

Iron

13.71 mg

76%

Zinc

11.69 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Spinach and Red Pepper Frittata contains 1514 calories, 109.13g carbs, 79g fat, and 93.61g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1514 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 49 min
Jogging
3 h 17 min
Cycling
3 h 22 min
Walking
6 h 7 min

Spinach and Red Pepper Frittata

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.13 g

40%

Net Carbohydrates

98.67 g

40%

Sugars

17.08 g

49%

Added Sugars

0 g

Dietary Fiber

10.46 g

37%

Protein

93.61 g

187%

Total Fat

79 g

101%

Saturated Fat

28.37 g

142%

Monounsaturated Fat

30.22 g

Polyunsaturated Fat

13.31 g

Trans Fat

1.08 g

100%

Cholesterol

1571.23 mg

524%

Vitamins

Vitamin A

1451.31 mcg

161%

Vitamin C

199.08 mg

221%

Vitamin D

9.65 mcg

64%

Minerals

Sodium

3121.01 mg

136%

Potassium

3351.32 mg

71%

Calcium

1303.54 mg

100%

Magnesium

262.07 mg

62%

Iron

13.71 mg

76%

Zinc

11.69 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.