Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

83.58 g

30%

Net Carbohydrates

74.99 g

30%

Sugars

8.53 g

24%

Added Sugars

0 g

Dietary Fiber

8.59 g

31%

Protein

95.48 g

191%

Total Fat

102.69 g

132%

Saturated Fat

35.34 g

177%

Monounsaturated Fat

44.84 g

Polyunsaturated Fat

15.09 g

Trans Fat

0.14 g

100%

Cholesterol

1278.18 mg

426%

Vitamins

Vitamin A

684.96 mcg

76%

Vitamin C

48.77 mg

54%

Vitamin D

6.82 mcg

45%

Minerals

Sodium

3888.76 mg

169%

Potassium

3020.57 mg

64%

Calcium

647.52 mg

50%

Magnesium

187.77 mg

45%

Iron

9.12 mg

51%

Zinc

11.04 mg

100%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1645 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 59 min
Jogging
3 h 26 min
Cycling
3 h 31 min
Walking
6 h 23 min

Frittata with Potatoes and Bacon

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

83.58 g

30%

Net Carbohydrates

74.99 g

30%

Sugars

8.53 g

24%

Added Sugars

0 g

Dietary Fiber

8.59 g

31%

Protein

95.48 g

191%

Total Fat

102.69 g

132%

Saturated Fat

35.34 g

177%

Monounsaturated Fat

44.84 g

Polyunsaturated Fat

15.09 g

Trans Fat

0.14 g

100%

Cholesterol

1278.18 mg

426%

Vitamins

Vitamin A

684.96 mcg

76%

Vitamin C

48.77 mg

54%

Vitamin D

6.82 mcg

45%

Minerals

Sodium

3888.76 mg

169%

Potassium

3020.57 mg

64%

Calcium

647.52 mg

50%

Magnesium

187.77 mg

45%

Iron

9.12 mg

51%

Zinc

11.04 mg

100%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.