Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.91 g

Net Carbohydrates

19.85 g

Sugars

13.23 g

38%

Added Sugars

0 g

Dietary Fiber

3.06 g

11%

Protein

90.3 g

181%

Total Fat

90.94 g

117%

Saturated Fat

36.21 g

181%

Monounsaturated Fat

35.67 g

Polyunsaturated Fat

9.7 g

Trans Fat

0.02 g

100%

Cholesterol

1289.86 mg

430%

Vitamins

Vitamin A

1033.38 mcg

115%

Vitamin C

101.06 mg

112%

Vitamin D

9.08 mcg

61%

Minerals

Sodium

3665.58 mg

159%

Potassium

1578.31 mg

34%

Calcium

1153.76 mg

89%

Magnesium

122.43 mg

29%

Iron

7.02 mg

39%

Zinc

11.14 mg

101%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Egg Frittata With Ham contains 1267 calories, 22.91g carbs, 90.94g fat, and 90.3g protein.

High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1267 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 12 min
Jogging
2 h 45 min
Cycling
2 h 50 min
Walking
5 h 7 min

Egg Frittata With Ham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.91 g

Net Carbohydrates

19.85 g

Sugars

13.23 g

38%

Added Sugars

0 g

Dietary Fiber

3.06 g

11%

Protein

90.3 g

181%

Total Fat

90.94 g

117%

Saturated Fat

36.21 g

181%

Monounsaturated Fat

35.67 g

Polyunsaturated Fat

9.7 g

Trans Fat

0.02 g

100%

Cholesterol

1289.86 mg

430%

Vitamins

Vitamin A

1033.38 mcg

115%

Vitamin C

101.06 mg

112%

Vitamin D

9.08 mcg

61%

Minerals

Sodium

3665.58 mg

159%

Potassium

1578.31 mg

34%

Calcium

1153.76 mg

89%

Magnesium

122.43 mg

29%

Iron

7.02 mg

39%

Zinc

11.14 mg

101%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.