• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Denny's macaroni & cheese from kid's menu

Denny's macaroni & cheese from kid's menu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.09 g

14%

Net Carbohydrates

35.93 g

15%

Sugars

7.56 g

22%

Added Sugars

No data

-

Dietary Fiber

2.16 g

8%

Protein

9.34 g

19%

Total Fat

8.86 g

11%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

3.68 g

-

Polyunsaturated Fat

1.82 g

-

Trans Fat

0.13 g

100%

Cholesterol

12.6 mg

4%

Vitamins

Vitamin A

27.83 mcg

3%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

540 mg

23%

Potassium

297 mg

6%

Calcium

149.4 mg

11%

Magnesium

41.4 mg

10%

Iron

1.42 mg

8%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 270 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • T.g.i. friday's shrimp breaded

    T.g.i. friday's shrimp breaded

    1 piece30 Cal

  • Restaurant latino bunuelos (fried yeast bread)

    Restaurant latino bunuelos (fried yeast bread)

    1 piece323 Cal

  • T.g.i. friday's classic sirloin steak (10 oz)

    T.g.i. friday's classic sirloin steak (10 oz)

    1 serving345 Cal

  • Applebee's coleslaw

    Applebee's coleslaw

    1 serving91 Cal

  • Cracker barrel steak fries

    Cracker barrel steak fries

    1 serving505 Cal

Related Blogs

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025