Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.09 g

14%

Net Carbohydrates

35.93 g

15%

Sugars

7.56 g

22%

Added Sugars

No data

Dietary Fiber

2.16 g

Protein

9.34 g

19%

Total Fat

8.86 g

11%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

3.68 g

Polyunsaturated Fat

1.82 g

Trans Fat

0.13 g

100%

Cholesterol

12.6 mg

Vitamins

Vitamin A

27.83 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

540 mg

23%

Potassium

297 mg

Calcium

149.4 mg

11%

Magnesium

41.4 mg

10%

Iron

1.42 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 270 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
40 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Denny's macaroni & cheese from kid's menu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.09 g

14%

Net Carbohydrates

35.93 g

15%

Sugars

7.56 g

22%

Added Sugars

No data

Dietary Fiber

2.16 g

Protein

9.34 g

19%

Total Fat

8.86 g

11%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

3.68 g

Polyunsaturated Fat

1.82 g

Trans Fat

0.13 g

100%

Cholesterol

12.6 mg

Vitamins

Vitamin A

27.83 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

540 mg

23%

Potassium

297 mg

Calcium

149.4 mg

11%

Magnesium

41.4 mg

10%

Iron

1.42 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.