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  1. Fresh, Raw, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat
Fresh, Raw, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat

Fresh, Raw, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

17.21 g

29%

Total Fat

5.25 g

7%

Saturated Fat

2.16 g

11%

Monounsaturated Fat

2.15 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

70.55 mg

4%

Potassium

272 mg

8%

Calcium

10.2 mg

1%

Magnesium

18.7 mg

5%

Iron

1.35 mg

9%

Zinc

3.58 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh, Raw, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat contains 121 calories, 0g carbs, 5.25g fat, and 17.21g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

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    Jogging

    16 min

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    Cycling

    17 min

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    Walking

    30 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh, Cooked, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)474 Cal0 g63.04 g22.73 g

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