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  1. Food Database
  2. Lamb Veal & Game
  3. Fresh, Cooked, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat
Lamb australian imported fresh composite of trimmed retail cuts separable lean only to 1/8" fat cooked

Fresh, Cooked, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

63.04 g

126%

Total Fat

22.73 g

29%

Saturated Fat

9.55 g

48%

Monounsaturated Fat

9.1 g

-

Polyunsaturated Fat

0.99 g

-

Trans Fat

No data

-

Cholesterol

205.32 mg

68%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

188.8 mg

8%

Potassium

750.48 mg

16%

Calcium

37.76 mg

3%

Magnesium

56.64 mg

13%

Iron

4.84 mg

27%

Zinc

12.13 mg

110%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh, Cooked, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat contains 474 calories, 0g carbs, 22.73g fat, and 63.04g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 474 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 55 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh, Raw, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch FatFresh, Raw, Australian Lamb, Composite of Trimmed Retail Cuts, Imported, Separable Lean Only and to 1/8 Inch Fat
3 oz121 Cal0 g17.21 g5.25 g
Imported Fresh, Raw, Australian Lamb Loin, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz124 Cal0 g17.85 g5.3 g
Imported Fresh, Raw, Australian Lamb Foreshank, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz105 Cal0 g17.71 g3.24 g

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