• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Fish trout rainbow farmed raw
Fish trout rainbow farmed raw

Fish trout rainbow farmed raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.75 g

32%

Total Fat

4.88 g

6%

Saturated Fat

1.09 g

5%

Monounsaturated Fat

1.56 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.04 g

100%

Cholesterol

46.61 mg

16%

Vitamins

Vitamin A

66.36 mcg

7%

Vitamin C

2.29 mg

3%

Vitamin D

12.54 mcg

84%

Minerals

Sodium

40.29 mg

2%

Potassium

297.83 mg

6%

Calcium

19.75 mg

2%

Magnesium

19.75 mg

5%

Iron

0.24 mg

1%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 111 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Similar Food

  • Fish shad american cooked dry heat

    Fish shad american cooked dry heatA

    1 fillet363 Cal

  • Fish bluefish cooked dry heat

    Fish bluefish cooked dry heatA

    1 fillet186 Cal

  • Sardines canned in tomato sauce drained solids with bone

    Sardines canned in tomato sauce drained solids with boneA

    1 cup165 Cal

  • Fish whiting mixed species cooked dry heat

    Fish whiting mixed species cooked dry heatA

    1 fillet84 Cal

  • Fish sturgeon mixed species cooked dry heat

    Fish sturgeon mixed species cooked dry heatA

    1 cup, cooked184 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026