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Fish salmon coho (silver) raw by Alaska Native

Alaska Native

Fish salmon coho (silver) raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.56 g

45%

Total Fat

5.57 g

7%

Saturated Fat

0.9 g

5%

Monounsaturated Fat

1.79 g

-

Polyunsaturated Fat

2.41 g

-

Trans Fat

No data

-

Cholesterol

58 mg

19%

Vitamins

Vitamin A

30 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

58 mg

3%

Potassium

380 mg

8%

Calcium

5 mg

0%

Magnesium

28 mg

7%

Iron

0.55 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 140 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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