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Fish halibut raw with skin by Alaska Native

Alaska Native

Fish halibut raw with skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.81 g

1%

Net Carbohydrates

1.81 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.53 g

41%

Total Fat

2.92 g

4%

Saturated Fat

0.73 g

4%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

72 mg

24%

Vitamins

Vitamin A

47.1 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

79 mg

3%

Potassium

449 mg

10%

Calcium

20 mg

2%

Magnesium

26 mg

6%

Iron

0.27 mg

2%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 116 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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