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Figs dried stewed

Figs dried stewed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

71.41 g

26%

Net Carbohydrates

60.53 g

25%

Sugars

60.48 g

173%

Added Sugars

No data

-

Dietary Fiber

10.88 g

39%

Protein

3.68 g

7%

Total Fat

1.04 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.65 mcg

0%

Vitamin C

11.4 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.36 mg

0%

Potassium

761.46 mg

16%

Calcium

181.3 mg

14%

Magnesium

75.11 mg

18%

Iron

2.28 mg

13%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 277 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    41 min

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    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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