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Falafel with Yogurt Sauce

https://eato.health/food-images/feast/act/falafel-with-yogurt-sauce-50601028-1.webp

Falafel with Yogurt Sauce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

229.13 g

83%

Net Carbohydrates

174.21 g

71%

Sugars

55.08 g

157%

Added Sugars

0 g

0%

Dietary Fiber

54.92 g

196%

Protein

73.22 g

146%

Total Fat

460.98 g

591%

Saturated Fat

70.84 g

354%

Monounsaturated Fat

105.08 g

-

Polyunsaturated Fat

257.79 g

-

Trans Fat

2.96 g

100%

Cholesterol

14.7 mg

5%

Vitamins

Vitamin A

342.58 mcg

38%

Vitamin C

71.87 mg

80%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

4639.83 mg

202%

Potassium

2243.61 mg

48%

Calcium

1243.87 mg

96%

Magnesium

309.2 mg

74%

Iron

16.08 mg

89%

Zinc

8.17 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Falafel with Yogurt Sauce contains 5237 calories, 229.13g carbs, 460.98g fat, and 73.22g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 5237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 h 10 min
Jogging
11 h 22 min
Cycling
11 h 39 min
Walking
21 h 8 min

Entrees & Sides

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Crispy Potato Shells	4 servings	1822 Cal	158.44 g	47.15 g	114.87 g
	4 servings	2177 Cal	197.46 g	69.29 g	127.98 g
	4 servings	712 Cal	24.72 g	9.81 g	46.71 g

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Roasted Potatoes with Pepper Jack Cheese

Red Wine Mushroom Sauce

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