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English Muffin with Peanut Butter and Jelly

English Muffin with Peanut Butter and Jelly

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.68 g

17%

Net Carbohydrates

41.45 g

17%

Sugars

14.25 g

41%

Added Sugars

0.51 g

2%

Dietary Fiber

4.22 g

15%

Protein

12.07 g

24%

Total Fat

17.58 g

23%

Saturated Fat

3.47 g

17%

Monounsaturated Fat

8.46 g

-

Polyunsaturated Fat

4.49 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.1 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

340.53 mg

15%

Potassium

284.58 mg

6%

Calcium

117.14 mg

9%

Magnesium

74.85 mg

18%

Iron

2.19 mg

12%

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 368 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    54 min

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    Jogging

    47 min

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    Cycling

    48 min

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    Walking

    1 h 26 min

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