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  1. Food Database
  2. Entrees & Sides
  3. North African Bulgur and Chickpea Salad
North African Bulgur and Chickpea Salad

North African Bulgur and Chickpea Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

226.19 g

82%

Net Carbohydrates

172.84 g

70%

Sugars

41.96 g

120%

Added Sugars

27.49 g

92%

Dietary Fiber

53.35 g

191%

Protein

45.82 g

92%

Total Fat

54.85 g

70%

Saturated Fat

4.93 g

25%

Monounsaturated Fat

30.32 g

-

Polyunsaturated Fat

7.2 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

720.7 mcg

80%

Vitamin C

69.94 mg

78%

Vitamin D

0 mcg

0%

Minerals

Sodium

2096.27 mg

91%

Potassium

2555.55 mg

54%

Calcium

453.03 mg

35%

Magnesium

201.08 mg

48%

Iron

17.19 mg

96%

Zinc

2.69 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1523 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 41 min

  • Orange jogging icon

    Jogging

    3 h 11 min

  • Green cycling icon

    Cycling

    3 h 16 min

  • Yellow walking icon

    Walking

    5 h 55 min

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